Samantha Frederiksen's Page

Hi!This 6-week program is for athletes that want to improve, become faster and more efficient in the water and on the road.  You get 24 sessions over the 6 weeks (4 sessions/week!) – for only $200! Casual rates are $15/session.  Each week you will get one run, one circuit/strength, one swim and one cycle session.  Sessions last between 1-2 hours.  You will be emailed a map of where to meet the day before. This camp caters for the beginner to intermediate triathlete.  At every session we will go…See More

Hi!This 6-week program is for athletes that want to improve, become faster and more efficient in the water and on the road.  You get 24 sessions over the 6 weeks (4 sessions/week!) – for only $200! Casual rates are $15/session.  Each week you will get one run, one circuit/strength, one swim and one cycle session.  Sessions last between 1-2 hours.  You will be emailed a map of where to meet the day before. This camp caters for the beginner to intermediate triathlete.  At every session we will go…See More

Up for a challenge? Are you Brisbane’s best hill climber? Take on Mt Coot-tha in the BDO Brisbane Coot-tha Challenge! Whether you’re out to set your best time climbing Mt Coot-tha or simply the satisfaction of finishing this event you will definitely be left feeling rewarded. Check out all of the details for the BDO Brisbane Coot-tha Challenge at www.bq.org.au.See More

Join in on all of the fun during Bike Week 10 – 18th March 2012, Brisbane’s week long festival of all things cycling! There will be plenty of (mostly free) activities for all ages and cycling abilities. The feature rides will be held on Sunday 18 March and include the BDO  Brisbane Coot-tha Challenge, Great Brisbane Bike Ride and Goldcross Cycles Family Fun Ride. For more details visit www.bq.org.au.See More

Hi there!Falcon Cycling is running an 8 month Birds of Prey membership program from April to November, 2012 for women only.  There are 6 programs covering Base, Strength, Speed, Skills, Endurance and 5 Peaks.  Each program is completed over a 4-week period and has a 2-week break at the end before the commencement of the next program. Membership Inclusions and CostAll options include a nutritional meal plan and unlimited correspondence and support.  There are 3 membership options.  You have the…See More